Classes & Events
Weekly Classes with Victor Nguyen
Join us for transformative holistic healing classes taught by Victor Nguyen in La Jolla San Diego California
Chair Yoga & Meditation
Tuesdays at 1130 (11:30 am)
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
La Jolla Community Center
6811 La Jolla Blvd
La Jolla, CA 92037
www.ljcommunitycenter.org/yoga-classes
Metta Light Magic
Tuesdays at 1900 (7 pm)
Allow yourself to step into more Metta, Light, and Magic in your own life with this signature Metta experience that includes plant medicine, Kundalini yoga, and a Litios meditation with holistic healer, teacher and light priest Victor Nguyen.
The rotating plant medicines may include:
-
cacao
-
kava
-
functional mushrooms
-
herbal teas
-
and other medicinal tinctures
The intention of working with plant medicine on a micro level is to deepen our awareness in a sacred ceremonial space with a supportive community. The medicines are always optional.
In addition to receiving the medicine, you will practice Kundalini yoga to move stagnant energy and continue the exploration of your conscious journey.
Kundalini yoga is a dynamic practice that includes:
-
mantras
-
breathwork
-
physical postures and movement
-
mudras
-
meditation
-
visualization
After the Kundalini yoga set, you will rest deeply to integrate your process and regulate your nervous system.
We will then end with a Litios meditation to help us connect more with our higher selves, God, and Mother Earth. We will be connecting to the 7th dimension and higher in this special group energy experience with Light Priest Victor Nguyen.
If your soul is calling you to be a part of this one-of-a-kind Metta Light Magic Experience, heed the call and say yes.
The Metta Space
6523 La Jolla Blvd
La Jolla, CA 92037
Kundalini Yoga & Meditation
Wednesdays at 1900 (7 pm)
Experience a Kundalini yoga set and meditation that combine specific breathwork, mudras, eye-focus, mantras, body locks, and physical postures to challenge and strengthen your nervous system, balance your glandular system, expand your lung capacity, and purify your blood which brings awareness and balance to your body, mind, and spirit.
The Metta Space
6523 La Jolla Blvd
La Jolla, CA 92037
Tai Chi
Thursdays at 1145 (11:45 am)
Tai chi is a low-impact, noncompetitive martial art that involves a series of slow, flowing, and gentle movements, often described as "meditation in motion". Practicing tai chi can improve balance, flexibility, muscle strength, reduce stress and depression, lower blood pressure, and boost your immune system. In this class, you will practice some qi gong exercises and learn the first third of the tai chi form in the yang style. All levels are welcome.
La Jolla Community Center
6811 La Jolla Blvd
La Jolla, CA 92037
www.ljcommunitycenter.org/yoga-classes
Metta Light Magic
Thursdays at 1900 (7 pm)
Allow yourself to step into more Metta, Light, and Magic in your own life with this signature Metta experience that includes plant medicine, Kundalini yoga, and a Litios meditation with holistic healer, teacher and light priest Victor Nguyen.
The rotating plant medicines may include:
-
cacao
-
kava
-
functional mushrooms
-
herbal teas
-
and other medicinal tinctures
The intention of working with plant medicine on a micro level is to deepen our awareness in a sacred ceremonial space with a supportive community. The medicines are always optional.
In addition to receiving the medicine, you will practice Kundalini yoga to move stagnant energy and continue the exploration of your conscious journey.
Kundalini yoga is a dynamic practice that includes:
-
mantras
-
breathwork
-
physical postures and movement
-
mudras
-
meditation
-
visualization
After the Kundalini yoga set, you will rest deeply to integrate your process and regulate your nervous system.
We will then end with a Litios meditation to help us connect more with our higher selves, God, and Mother Earth. We will be connecting to the 7th dimension and higher in this special group energy experience with Light Priest Victor Nguyen.
If your soul is calling you to be a part of this one-of-a-kind Metta Light Magic Experience, heed the call and say yes.
The Metta Space
6523 La Jolla Blvd
La Jolla, CA 92037